5 Ways To Sleep BetterAre you suffering from lack of sleep? In these trying times right now, it’s hard to imagine someone not having trouble. If you are someone suffering from sleep deprivation, there are plenty of options for you to help with that. Check out these top options for you below!
1. Exercise Daily With Easy Apps
As we all know exercising has many benefits but what many don’t know is that exercising consistently can help you sleep better. Because exercise has shown to reduce stress just that factor alone can improve sleep. Exercising in any way that increases heart rate helps improve sleep and battle insomnia. Exercising doesn’t mean you have to go to a gym to get the best and helpful results. There are many exercise and workout apps you can use for free on your smartphone. You can even choose what type of workouts you prefer and change your preferences often. These cellphone applications also offer communities to connect with other fellow users to help motivate you and get the best sleep results.
2. SLEEPING APPS
Sometimes it takes a little while to fall asleep and sometimes it takes much longer than desired. There are many options to help you sleep but finding the right own for you may take some time. One top way of getting to a point of relaxation and falling asleep in less time can be with the help of sleeping apps. These Apps can be downloaded on your smartphone often for free. These Apps play soothing music and sounds. It’s up to you to choose and see what works best. Start to fall asleep sooner by listening to relaxing music, calming waves, water flowing with these helpful Apps.
3. Weighted Blankets
Something new that has come on the market are weighted blankets. Weighted blankets are exactly what their name says, a blanket with weights. They are said to reduce anxiety and help sleep better. These blankets are filled with small plastic pellets or glass to make them heavier almost feeling as if you are getting a big comforting hug. Though the inside material is plastic or glass the outside is just a normal blanket. Soft and comforting on the outside and great benefits for your anxiety, sleep and relaxation. Weighted blankets come in a variety of weights. They range from 10 to 30 pounds. This depends on the size of the person. Weighted blankets are also used for kids but with smaller amounts of weight. The pressure from the weight is said to give a feeling of safety, comfort and relaxation. Weighted blanks can be purchased online through many companies and are very affordable. Prices range from $40 to $200 depending on weight and bed size you prefer.
4. Sleeping Aids
There are many sleeping aid options. Some are prescription and some are natural and can be purchased without a doctor’s prescription. One of the most natural sleeping aids is Melatonin. Melatonin is naturally created by our bodies but sometimes our levels are low. They can decrease due to many factors, such as stress, disruption in your sleep from travel or lifestyle change. Melatonin has said to help many people sleep better while they are going through sleepless times. Another sleep aid some people use is magnesium. This is another mineral the human body produces and can help quiet the mind and body to help fall asleep. Magnesium is said to help balance melatonin level to assist in getting a full night’s rest. There are many other options for sleeps aids both natural and prescriptions. See what best suits you now.
5. Check Your Mattress
Sleeping on a mattress daily and for so many hours adds a lot of wear and tear. Years of sweat, dander and pressure for hours in a day can contribute to a mattress needing to be replaced. If your mattress feels lumpy, has dips and has had multiple spills over the years it is probably time for a new mattress. Check if your mattress is expired. Typically, the lifespan of a mattress is about 8 years. If you think it’s time to explore the options of buying a new mattress here are some great deals you can take advantage of now on top mattresses. Years of sweat, dander and pressure for hours in a day can contribute to a mattress needing to be replaced.